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459: How to understand & heal your trauma | Gabor Maté, M.D.
The mindbodygreen Podcast
Recall What I Said, Trauma Is Not What Happened to Me, It's What Is Happening Inside Me
I think, if one does the work, they can identify the trauma in their own life. But I think it becomes a lot more difficult when you're trying to identify the potential trauma in a parent or a grandparent who maybe is not open to doing the work Or hasn't shared the trauma. If you're saying 95% trauma is passed out, I'm just trying to get people an idea of what they can do to understand that, to do the necessary work Well, so I think, and the more people understand their own traumas, the more see, with clear eyes, the traumas of others.
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