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Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

The School of Greatness

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The Science of Sleep and Longevity

This chapter explores the crucial role of sleep in health, highlighting the body's natural preparations for rest and the importance of cultivating healthy sleeping habits. It also discusses the influence of lifestyle choices on aging and health outcomes, advocating for practices like a plant-based diet and exercise. Ultimately, the chapter underscores that sufficient sleep is foundational for optimal well-being, surpassing even the impact of diet and exercise.

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