How Can Mindfulness Help With Sense of Safety?

Zainab, from Turkey, asked: How can mindfulness help with some sense of safety to continue living without constant anxiety? Kisanga said that just being mindful doesn't mean you're perfect. The key is paying attention to what is present and doing so with intention but without judgment. This dichotomy of grief and sadness can coexist with gratitude and joy in the same way as anger and frustration do.