EP 181 — Paul Levy: The Mind-Virus That Is Killing Us All
Spirit Gym with Paul Chek
00:00
Is Wiki Can Make Us Do Evil?
i exerciseis something important to you that you are sure not to miss a day of. If you have a hard time committing yourself to exercising enough, then learning how to do it quickly and effectively is where the magic is. There's a fine line between being in the gim and over training and not doing enough to keep yourself fit,. but there's always a sweet spot that brings you into balance, contributing to harmony in your life. I offer three specific big bang workouts, simple programm design techniques for maximizing your workout results. You will learn what makes something a big bang exercise, so you can even fy create them for yourself. And if you put all the information i share in
Transcript
Play full episode
