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Lifestyle Changes to Minimize Disease Risk, Part 1 (Breather Episode with Brad)

The B.rad Podcast

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The Average Testosterone Level of Dad and Grandpa

The average testosterone level of a man in his mid 50s declines by 1% per year. But we can arrest that to be a very minimal decline as the years go by, writes Anda Hancocks. The difference coming from a more balanced fitness programme, not the extreme, exhausting fitness programme, is the main one. Also eating better and doing everything i can to optimize testosterone, even though i'm past those pique physical years.

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