
4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More
Extend Podcast with Darshan Shah, MD
Navigating Food Safety and Toxins
This chapter explores the critical issues surrounding food safety, nutritional quality, and the challenges within the food supply chain. It highlights the importance of local sourcing, transparency, and the need for better testing standards to address contamination concerns, particularly regarding heavy metals and microplastics. Additionally, the chapter discusses detoxification strategies and emerging methods to combat the threat posed by environmental toxins.
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