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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

Move Your DNA with Katy Bowman

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The Amazing Mechanical Advantage of Squishing and Releasing Lungs

There's nothing better than ringing out your own lung sponges. Just introducing novel pressure like that can be incredible. They're a barrier to the outside and they are filled. It's it's really important for people to know. Yes. You sent me that study or you not me. But you sent you put this out in your newsletter the other day. I have taken so many notes. Oh my gosh. So many thoughts about it. Okay. What would you know? So many thought about it. And one of the ways that we can expect to rate is by squishing and releasing squish and releasing letting the lungs go through the pressure oscillations That can mechanically help the

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