762. Meditation & Learning English (with Antony Rotunno)
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
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Does Meditation Make You More Confident?
meditation is about having an object and focusing on the object. O pronunciation works is particularly fraught with distractions, stress, embarrassment and identity issues. Maybe it can help to clear these things away and just focus on the task at hand. If you feel more confident when you're relaxed then you'll be more confident, i suppose.
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