7 Good Minutes cover image

Start With a Grounding Thought: Anchoring Your Day in Wisdom

7 Good Minutes

00:00

Embodying Your Grounding Thought with Breath

Clyde shows how pairing the thought with deep breathing helps it move from words to an embodied sense of calm.

Play episode from 05:02
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app