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#318: Do You Really Need to Track Your Body?
Food Psych Podcast with Christy Harrison
The Importance of Eating Enough
Christine writes to talk about her experience with the latest and last wellness diet. She found freedom in learning that she was not eating enough but it required a lot of surveillance of foods and ingredients. Christy: I'm so glad you've found my work helpful in recognizing and moving away from wellness diet culture because it really is everywhere.
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