5min chapter

On Purpose with Jay Shetty cover image

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

The Power of Naps

This chapter explores the benefits of napping, particularly how 60 to 90 minute naps can enhance learning and creativity. It also delves into the neurological aspects of sleep entry and the significance of language in shaping our perceptions of rest.

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