Understanding Relationship Dynamics Through Trauma and Mindfulness

This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizing neurobiology, years of research, and professional experience, Terry Real and Ann Kelley break down the history of individualism and the toxic patterns it can hold in our society and in our relationships. Episode notes at www.therapistuncensored.com/180. Gut health impacts mood and brain function - support your gut health with our sponsor, Athletic Greens AG1 at this link www.athleticgreens.com/therapistuncensored