Three tools for happy, healthy gatherings, by Rohan Gunatillake
Meditative Story
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How to Survive Loneliness
Loneliness can manifest in a number of different ways, and i've found that one of the most useful mindfrance techniques to try during a difficult experience like this is one developed by the great taebrach called rain. It's a four stage process that might help you find a little space in a situation that otherwise might feel too much to bear. When we are feeling lonely and low, just recognize that it is happening. The final letter n is not me. Moving from i am lonely to there is loneliness may feel some antic, but it can change everything.
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