Flowing Stream or Ribbon of Air That's Passing Through You

visualize your breath as a stream or ribbon of air that's passing through you. See it flow up through your nose and down through your windpipe and into your lungs. Then from your lungs, now take it through your heart, picture it flowing through your heart and out through an opening there to reconnect with the larger web of life. Let the breath stream as it passes through you appear as one loop within that vast web, connecting it, connecting you with it.