How can I motivate myself?
CrowdScience
00:00
How to Motivate Yourself to Do Something
There's research showing that these contingent rewards undermine intrinsic motivation. The single biggest day-to-day motivator especially on the job is making progress. Keep a track of your times. Give you a sense of getting better and better and better at something. That's going to be much more effective in getting you prepared for this race. I'm not terribly confident about how well I'll do so I asked Dan if he had any final tips for me.
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