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Codependency and Narcissistic Parents: A Toxic Cycle

Lisa A Romano Breakdown to Breakthroughs

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Navigating Healing from Codependency

This chapter explores the journey of healing from codependency, highlighting the significance of understanding personal emotional patterns and the grief tied to family dynamics. It introduces various tools and techniques for processing emotions like sadness and anxiety while emphasizing the importance of validating experiences to reclaim one's autonomy.

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