Capacity for Positive Self-Regard

We're not always going to be feeling positive about ourselves. There are sometimes when the reality is, well, I probably should be ashamed of myself or you probably should be able to build about that. The capacity for positive self-regard actually opens up space to be able to hold the fact that we're not perfect and we do mess up. We can't really get growth and learning if it's all bad and I'm really terrible at everything.

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