Snappy one minute, crying at a dog food commercial the next? If your moods, sleep, or periods are all over the place, your progesterone might be waving a big hormonal red flag—and you’re not imagining it.
In this episode of Hello Hormones, I walk you through the top 4 signs of low progesterone and how this one hormone can quietly sabotage your mood, cycles, sleep, and sanity—especially after 35. From brutal PMS to next-level anxiety, we’re unpacking what happens when progesterone tanks and what you can do about it.
In this episode, I cover:
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Why progesterone is the chill hormone and what happens when you don’t have enough
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The difference between estrogen dominance vs. low progesterone
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What symptoms to watch for before your period hits
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What labs to consider and how to support your progesterone naturally
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