The Proof with Simon Hill cover image

Exercising for brain health | Drs Dean & Ayesha Sherzai

The Proof with Simon Hill

00:00

Are You a Brain Development Expert?

You can effect your brain development at any stage, from birth allwa to death. So in both of those life style and food and exercise and movement and and stress, ind all that matters. If you give it the right amount of stimulus, the brain develops and focus develops. And if you give it too much focus, too much stress and too much anxiety, or too much stimulus, the focus centres are actually developed in a bad way for the rest of your life. It's not an excuse to sleep 12 hours. No nough for us. Ah, seven to eight hours.

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