Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Untangle
Optimizing Sleep Through Holistic Lifestyle Choices
Exploring the impact of habits, nutrition, and mindset on sleep quality, with a focus on promoting self-compassion, balanced nutrition, and mindful eating. Emphasizing the importance of individual choice in improving sleep health, especially considering factors like meal timing and neurodiversity. Advocating for a holistic approach towards supporting diverse brain functions and highlighting the crucial role of rest and recovery in mental well-being.
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