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4 Mind-Training Hacks to Achieve Any Goal EP 1458
The School of Greatness
How to Lose 30 Pounds of Belly Fat
There actually is a phenomena of a broken heart. And it causes actual clinical heart failure where your heart muscle can't pump the blood around. Let's say that you were able to give a five step process for someone who's 30 pounds of belly fat or around there, 20 to 30lbs of belly fat. They were like, you know what? From once in my life, I want to get like at least a flat stomach. Maybe it's not going to be super defined and under 8% body fat, but 12% body fat,. roughly 10% and I can get close.
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