Integrating Health And Wellness Into Your Business Plan - Chantalynn
Alcohol-Free Lifestyle
00:00
The Passionate Previously Meditation
"I have an on again off again relationship with meditation," she says. "It's very easy, frighteningly easy for me to just skip it and to go weeks and often months without doing it." She writes down 20 things that she's grateful for in her gratitude journal each morning. 'You know, I do these breath, I love breath work,' the author adds.
Transcript
Play full episode
