6min chapter

Coaching Culture cover image

265 Confidence Killers & Confidence Builders

Coaching Culture

CHAPTER

How to Build Confidence in College

Dina Evans, who is the founder of Point Guard College, talks about how she went through a crisis of confidence in college. She was playing pick up ball and going to workouts over the summer but didn't believe in herself. A sports psychologist at Virginia helped her get back on track by writing down 10 things that she did well each week.

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