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5min chapter
Imposter No More with Dr Jill Stoddard
People Soup
Getting Comfortable with Discomfort and Willingness
This chapter explores the importance of practicing getting comfortable with discomfort and the concept of willingness or acceptance. It discusses how by becoming willing to be uncomfortable, we can overcome limitations and pursue our goals and aspirations, and shares a simple practice of folding hands in different ways to experience discomfort and the urge to revert to the familiar.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode