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Imposter No More with Dr Jill Stoddard

People Soup

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Getting Comfortable with Discomfort and Willingness

This chapter explores the importance of practicing getting comfortable with discomfort and the concept of willingness or acceptance. It discusses how by becoming willing to be uncomfortable, we can overcome limitations and pursue our goals and aspirations, and shares a simple practice of folding hands in different ways to experience discomfort and the urge to revert to the familiar.

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