Help Others to Help Yourself
The Happiness Lab with Dr. Laurie Santos
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The Power of Compassion in Crisis
This chapter delves into the significance of compassion as a social emotion during challenging times like the COVID-19 pandemic, contrasting it with empathy. It discusses the benefits of fostering compassion for oneself and others, showcasing real-life examples and studies that illustrate its positive impact on mental well-being. The chapter also emphasizes the importance of community connections and includes a guided Loving Kindness meditation to cultivate compassion.
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