Neurodivergent

People who are neurodivergent tend to sleep through their alarms. Their natural circadian rhythm is to actually sleep through the day and be awake at night. Some of the treatments for delayed sleep based disorder are things like stimulant medications, but also a UV lamp or sun exposure. And we'll have a little bit of a chat today about some biological things that can be going on and also some behavioural things that can impact sleep issues.

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