795 - Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
What's the Best Diet for the Gut Microbiota?
There's no stool test result that can tell you the best diet for optimizing metabolism or for improving your IBS symptom. It doesn't mean you have to be plant based. And you can look at diet patterns of paleo or kind of a relaxed, modified paleo, Mediterranean or plant based,. These will all move you in a healthy direction.
Transcript
Play full episode
