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1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
How to Train the Wrist Extenders
Wrist extenders are a very neglected part of the body. When you see somebody with golfers or tennis elbow, many times it's the wrist extenders that are weak. The ibialis is weak, yes? And the tibialis isweakend. Just by simply working the tibials, you get rid of these shin splints. We recommend for most people to train failure rather than intensity in order to build strength.
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