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6min chapter
8 questions to ask yourself if you are an adult with ADHD and procrastinating
Overcoming Distractions-Thriving with ADHD, ADD
Overcoming Procrastination with Small Steps
This chapter explores the importance of breaking tasks into smaller steps to overcome procrastination. It also discusses the use of AI for generating ideas, blocking off time in the calendar, and setting realistic expectations.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode