Connecting in Eight Minutes: Boosting Morale Through Brief Interactions

Modern life moves fast—work, responsibilities, and that endless to-do list. It often feels like there’s no time for what truly matters. Relationships get sidelined, calls get postponed… and before we know it, staying connected becomes a real challenge.

But here’s the thing: sometimes, just a few minutes is all it takes to maintain those vital connections. In fact, some experts say the perfect call with a loved one lasts just 8 minutes.

Where does the 8-minute idea come from? How can you make this work in your life? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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A Bababam Originals podcast written and realised by Amber Minogue.

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