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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
Self-Compassion Is a Big Challenge for Teenagers
"I got completely hooked and jerked around by my feelings. And that's not the sort of dad I want to be," he says. "Can we acknowledge our pain and our hurt and be there in a kind and caring and supportive way for ourselves?" 'A lot of people find self-compassion is even harder than mindfulness, so again, that often requires baby steps,' she adds.
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