The OCD Stories cover image

Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)

The OCD Stories

CHAPTER

Self-Compassion Is a Big Challenge for Teenagers

"I got completely hooked and jerked around by my feelings. And that's not the sort of dad I want to be," he says. "Can we acknowledge our pain and our hurt and be there in a kind and caring and supportive way for ourselves?" 'A lot of people find self-compassion is even harder than mindfulness, so again, that often requires baby steps,' she adds.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner