2min chapter

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How To Age With Fulfillment

Flow Radio

CHAPTER

How to Grow Up in Flow

Sally Kohn: One of your specialisms is flow, the study of flow and how we can all harness it. She says you experience flow in any physical activity personally from anecdotal evidence. So that's like the kind of been the arc of your career as a ski bum, journalist or writer. Was it all part of the same arc? SALLY KORN: Yes! All of this came out of work around flow. The godfather of flow psychology thought this was the main driver of adult development. This is how we grow up. We're more complex, adaptable, wiser, we're more apathetic on the other side of flow.

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