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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
The Importance of Strength Training for Endurance Sport
Technique training should precede everything. Learning highly technical work should always be done in the absence of fatigue. There's absolutely no research showing a negative impact on VO2 max from strength training. It supports VO2 max through increasing economy through increasing your maximum strength or maximum output. The goal is to improve physiological qualities that are going to support your sport performance.
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