This week, Jake and Bob are joined by Brya Hanan, a licensed Marriage and Family Therapist, to continue their series on parts work. Brya shares her personal story from trauma to healing and how it has influenced her work as a therapist. She introduces her model of parts work, discusses the five A’s of parts work therapy, and shares a practical meditation you can use to begin your healing journey. For more information, check out Brya’s book Befriending Your Inner Child.
Key Points:
- Understanding and integrating the different parts of ourselves is essential for healing and wholeness.
- Embodiment and the awareness of the body's sensations and needs can be the first step in one’s healing process.
- The relational aspect of parts work, including self-compassion and love, is vital for healing and integration.
- The five A's of Internal Family Systems therapy are Anchor, Acknowledge, Attune, Ask, and Act.
- Incorporating Jesus into the therapy process can deepen the healing and anchoring experience.
Resources:
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