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Cardio for Health and Weight Management

The Stronger By Science Podcast

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Is High Intensity Interval Training a Scam?

The effects of high intensity interval training are modest unless you're combining it with some type of dietary intervention. Part two and part four have been published in journals, the other parts should be getting published in the near future. This does not mean that sprint interval training is bad or useless or that it's a scam or anything like that. The reason that there is a need for this six part article series is because some of the claims about interval training have become overblown.

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