How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
00:00
Is Your Emotional Eating Controlling You?
Are you afraid of food? Does food control you? Are you using food to soothe or to distract yourself. If that's become the problem, like a you are turning to food because food won't let you down. And if youre struggling with emotional eating, that is something you want to work with a therapist on. That's not something that you can in my opinion, it's not about the food. It's about the emotion and having ways to cope,. Having resources at your finger tips, so that you have different habits, ways of coping with what is your feeling, what is your experienceing,what is your going through?"
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