5min chapter

The Joe Rogan Experience cover image

#842 - Chris Kresser

The Joe Rogan Experience

CHAPTER

Exploring Paleolithic Diets and Hunter-Gatherer Habits

This chapter delves into the diets of paleolithic people, contrasting their food choices with modern junk foods. It discusses the importance of organ meats and a diverse plant intake while also exploring the consequences of straying from a species-appropriate diet.

00:00

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