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Gallbladder, Bile, Gut Health & Hormones: Legacy Series | Ep 255
The Funk'tional Nutrition Podcast
How to Increase Tone in Your Lower Esophagus
We don't have much bitter taste in our modern diet. Consuming bitters can increase the tone of your LES, which is your lower esophageal sphincter. That bitter taste stimulates the release of bile and it also gets other digestive juices flowing. If you're not joining the CCP, then make sure that you're peppering in lots of bitter foods.
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