AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
What Are the Habits of Closing Down?
As we get self referential in our thoughts, our energetic bodies immediately begin to turn inward. And so as we get um triggered, the habits of our childhood and our programming throughout our lives show up in our bodies. It's a constant no checking. So the habit will be, take my awareness off of the self referentional thought, put my awareness on expanding the belly, relaxing the heart, may be dropping,. The shoulders may be lifting the sternum, may be planting the feet, planting the sacrum - that immediately changes the thought pattern. That is sometimes a very subtle closure, but it's almost always accompanied by thought, and self referently thought.