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543: R. Douglas Fields | Understanding Why We Snap
The Jordan Harbinger Show
The Difference Between Acute Stress and Chronic Stress
We see stress either happening over times, or we see it happen and spike all at once. It's almost like temperature of water, right? The difference between water that's 208 degrees in water that's lukewarm,. room temperature, it kind of the same, but it only takes a little bit more heat to get it boiling when it's already warmed up. And acute stress is actually not harmful, tis helpful. But chronic stress, day after day, is a very different thing. You know, there's the difference between acute stress and chronic stress.
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