Adapting to Barefoot and Barefoot-Inspired Footwear

RANTING About Running Research

– The MOVEMENT Movement with Steven Sashen Episode 211

Listen to this episode of The MOVEMENT Movement where Steven rants about running research. 

Here are some of the beneficial topics covered on this week’s show:

- How running-related injury rates have increased despite advancements in running footwear.

- Why runners in the1960s and the 70s didn’t experience as many running injuries.

- How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes.

- Why footwear has an impact on your gait when you run.

- How running with proper form feels good.  

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes