The Importance of Individualization in Fitness and Nutrition

Ready to level up your fitness routine?  Or maybe you’re just ready to mix it up.  

DDTMethod is now accepting a limited number of clients! Apply now

Every day, the fitness industry bombards us with a staggering array of information, ranging from diet tips and workout plans to supplements and equipment. But how much of this truly will work for you, and how much is just clever marketing? Cody Moxley of N1 Education shares his strategies for identifying trustworthy sources and filtering out the noise.

Cody explains the importance of skepticism and critical thinking when evaluating new fitness claims. He discusses the red flags that often indicate questionable advice and highlights the green flags of credible, valuable fitness guidance.

Connect with Cody

Follow Cody on Instagram

Follow N1 on Instagram

N1 Education Website