Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

273: Total Blow Away (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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I'm Not a Failure, Just Not Good Enough

I haven't been to mexico since a, i think, 20 o to a. So it's been you know, almost 20 years since i've been there. I no longer want to feel like im i'm an outsider, and i'm just not good enough. And that's really what came uptin the group. One of the a home work exercise that jill gave me was to do a daily mood log regarding that specific thought. It took me probably the whole week to actually sit down and write it,. Although i had already done my daily mood like i just couldn't get to the computer and do it. But as i was writing it, i figured out why.

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