The Freetrail Podcast with Dylan Bowman cover image

Grayson Murphy | Short Trail World Championships Pre-Race Interview 2025

The Freetrail Podcast with Dylan Bowman

00:00

Training Focus: Volume and Vertical Gain

Dylan asks about coach Rick Floyd's training approach; Grayson details hours-based volume, more vert, less road, and relying on VO2 background.

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