1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Optimal Health Daily - Fitness and Nutrition
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5 Ways to Add More Movement Everyday
Being cooped up in the house during the pandemic was really tough for me. The lack of movement during the day was psychologically detrimental, especially over an extended period of time. Since many of us are going to an indoor season with a worsening pandemic situation, i wanted to share a few ideas on how to add more movement on a daily basis.
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