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The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

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Understanding Background Alarm: A New Approach to Anxiety Healing

This chapter explores the idea of 'background alarm' and how unresolved emotional issues can manifest physically, contributing to anxiety. It advocates for a 'neck down' approach, urging individuals to pay attention to bodily sensations to effectively address their emotional pain.

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