Improving Health After 40

Want to know what Rob & Rob’s favourite resources are right now? Tune in to find out which apps, books, podcasts, YouTube channels and even life hacks, they love and recommend.

• (0:42) News story of the week 
• (2:41) Property Hub magazine 
• (4:09) Favourite books of the year 
• (12:48) Podcasts Rob & Rob have been listening to this year 
• (17:12) Rob & Rob’s current favourite YouTube channels and their tips on how best to use it affectively  
• (23:31) Tech recommendations 
• (29.50) Life hacks

Links mentioned 

• Industry underwhelmed by mortgage guarantee scheme extension 
• Housing benefit increase confirmed in Autumn Statement 
• Property Hub Magazine 

Books 

• Red Notice: A True Story of Corruption, Murder and One Man’s Fight for Justice 
• A Gentleman in Moscow 
• Breathe: A Life in Flow 
• Material World: A Substantial Story of Our Past and Future 
• Outlive: The Science and Art of Longevity 

Podcasts 

• The David McWilliams Podcast 
• Nothing much happens: bedtime stories to help you sleep 
• Tape Notes 
• The Tim Ferriss Show 
• Listen Notes 

YouTube channels 

• Dr Brad Stanfield 
• More Plates More Dates 
• Sam Sulek 
• Tom the Taxi Driver 
• Alex Hormozi 

Tech recommendations 

• Spotify audiobooks 
• Telegram Messenger 
• ChatGPT 
• Live Player – media streaming 

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