Exploring Body Weight Exercises and the Talk Test for Workout Intensity

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Episode 2663:

Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises are great for overall fitness and beginners, they may not suffice for those aiming to build significant muscle mass, highlighting the need for varied resistance training based on individual fitness goals.

Read along with the original article(s) here: https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/ & https://www.fittrend.com/the-talk-test-how-to-determine-how-hard-you-are-exercising/

Quotes to ponder:

"Body-weight exercises are a great way to build and maintain fitness around functional strength, flexibility, and overall health."

"They are also a good option for beginners or anyone wanting to add variety to their workout routine."

"You can perform them anywhere, such as in your living room, in the park, while traveling, or in the gym."

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