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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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Should You Eat Like Your Ancestors?

"We would just start that ug yon knem, and we didn't have to actually just attack the thing, at full gallop. We would just run the thing because most animals can't hant and and gallop at the same time." "I think there's a spectrum from probably an ovo lacto pesceterian diet that's rich in fatty sea food," he says. "That's where i feel my best when i eat lots of sea food and some green vege.")...

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