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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
How to Add Movement to Your Work
I'm a huge fan of little doses obsessed with walking. I think that's the way to get walking into your life as little doses. We had a day yesterday, for example, where we didn't choose not to have time. It took us like an hour or so to cook dinner. All of us in here are all married with kids is that became one of the best times for me and my wife to connect.
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